Do you ever look at your vitamin and supplement stash and see wasted hopes and dreams? Your New Year’s goal of a healthier diet that included supplements lasted for a few weeks or months but you weren’t certain that the supplements were really doing anything other than giving you expensive urine. This is not even mentioning your concern of how effective that supplement was that you bought off of Amazon.
Biotin shows promise
While there is no magic pill for hair growth, incorporating vitamin supplements into your daily routine may be an effective way to promote healthy hair growth and strengthen existing locks. Many studies have shown that certain vitamins, including B-complex vitamins and biotin, can promote the growth of new hair follicles and improve the overall health of existing strands.
Biotin is a water soluble vitamin that is part of the Vitamin B complex. It plays an important role in cell growth and the metabolism of fats and amino acids. Biotin is often touted as a “miracle” vitamin for hair growth, but does it really work?
There is some science to back up the claims that biotin can help with hair growth. Biotin deficiencies have been linked with hair loss, so it stands to reason that taking biotin supplements could help correct the deficiency and promote hair growth. There is also evidence that biotin can help strengthen hair follicles, which may also lead to increased hair growth.
Biotin is a natural remedy
One recent study, published in the journal of Dermatology, looked at the effects of biotin on keratin production in human hair follicles. Biotin is often promoted as a natural remedy for thinning or damaged hair, though research on its effectiveness has been mixed.
The results of this particular study were somewhat promising – researchers found that biotin increased the rate of keratin production in test subjects over a 6-month period. However, further studies are needed to confirm these findings and determine how biotin can best be used.
So, if you are a minimalist at heart and have room to spare for a bit of optimism, you might want to consider taking this one supplement. To read further about this supplement including potential side effects, check out this article on shefinds.com